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Adding more beets to your diet can help boost longevity, from aiding weight loss to preventing chron

Can be used for Oil Cleansing. Papaya seed oil has a non-greasy and light texture so it's perfec

Lowers cholesterol. Papaya is rich in fibre, Vitamin C and antioxidants which prevent cholesterol bu

Peanuts are as popular as they are healthy. They are an excellent plant-based source of protein, and

Like most other nuts, pecans contain various nutrients, minerals, antioxidants and vitamins that off

Cardiovascular Support: Consuming pine nuts can also contribute to a healthy heart. They are an exce

Antioxidants. Pomegranates have been eaten throughout history for their health benefits.Vitamin C. C

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Lychee is very rich in Vitamin C, and contains about 72 mg of Vitamin C per 100 grams. It is also ri

Broccoli Nutrients. Broccoli is a great source of vitamins K and C, a good source of folate (folic a